The feelings of sadness from menopause and depression can come in like a fog. This can be a real surprise for a woman who has never experienced feelings of depression before. The feelings of despair and frustration can come and go in waves.
On top of that, there is the pain and feelings of guilt that often accompany depression, which only compounds matters. There is a light at the end of the tunnel though! You most certainly can find out how to feel whole, balanced and happy again!
Many women find great success in using a holistic health provider to guide them. This type of depression, known as sub-clinical, is the result of a hormonal imbalance, which is the result of menopause.
It is common knowledge that the hormonal balance in a woman’s body is changed during menopause. As a consequence, you might experience any number of the symptoms of menopause: night sweats, hot flashes, mood swings, insomnia, and depression.
A common treatment is to use anti-depressants, such as Praxil, Prozac, and Effexor. For a woman suffering from clinical depression this is the best option, however, if your depression is sub clinical, you should certainly find out if the cause is a hormonal imbalance.
You can quickly find out a lot by taking a free test to determine if you do have a hormonal imbalance, and, if so, to what degree. Your holistic health care provider will also be able to assist you in taking a similar test.
Clinical depression
A woman suffering from clinical depression should certainly see a physician and possibly be helped by anti-depressants. One characteristic of clinical depression is that it seems to have no apparent cause. A common cause could be a child leaving home, fatigue from overwork, stress at work, relationship problems, etc.
When the feelings just have no apparent reason, and just will not go away in time, you need to seek medical attention. After your feelings are normal, you will be in a position to use a holistic method of treatment.
Sub clinical depression
This is caused by the normal trauma of life, such as relationship stress, exhaustion from overwork, stress at home, etc. Sub clinical depression will generally respond quite well to restoring your hormonal balance.
Conclusion
Your body naturally seeks a balanced state, which is known as homeostasis. A holistic approach to health will help you during menopause to restore this balance.
Once you learn to read your own personal menopause symptoms, you will know just what to do in order to restore that balance. You will feel happy and whole once again, and menopause and depression will be brought under control.
Randy Hough has a website: http://SafeMenopauseRelief.com that talks about menopause and depression.